Be good to yourself
Rewards are not overrated!

The smallest achievement deserves a "pat on the back" or a kind word!

Congratulate yourself!

Tell yourself how good you are whenever you achieve anything!

The subconscious mind believes everything you (or others) tell it, and it doesn't have a sense of humour - it doesn't know when you were "just joking".

Treat yourself like you would treat your best friend - after all, you are! (And if you're not, you should be!! You are the one who knows most about your needs and wants!)

Be good to yourself!

Sometimes we find it hard to be kind to ourselves.

We sometimes have to convince ourselves that we do deserve to be treated nicely.

Look after yourself.

Be good to yourself.

Treat yourself nicely. You do deserve it! Reward yourself as you would reward anyone else.

The best thing to do if you don't know how to be kind to yourself, is to pretend you are being kind to someone else.